5 things we must know about our Diet…

1.The difference between Simple and Complex carbohydrates is not as important as knowing the difference between Low Glycemic Carbohydrates and High Glycemic Carbohydrates

2.The role of blood sugar on the development of disease and losing weight

3. The role snacks play in your ability to lose weight. 80-90% of the time a snack should be a fruit and vegetable.

4. The environment we live in is directly related to body weight. The presence of supermarkets in local neighborhoods and other sources of vegetables and fruits are associated with lower body mass index (BMI), especially for low-income Americans, while lack of supermarkets and long distances to supermarkets are associated with higher BMI. Finally, evidence suggests that increased geographic density of fast food restaurants and convenience stores is also related to increased BMI.
http://www.nutritionevidencelibrary.com/evidence.cfm?evidence_summary_id=250300

5. you will eat 80% less throughout your day if you eat a low glycemic healthy breakfast loaded with fruits, veggies, good protein, good fat and good fiber.

         

        Advertisements

        Leave a Reply

        Fill in your details below or click an icon to log in:

        WordPress.com Logo

        You are commenting using your WordPress.com account. Log Out / Change )

        Twitter picture

        You are commenting using your Twitter account. Log Out / Change )

        Facebook photo

        You are commenting using your Facebook account. Log Out / Change )

        Google+ photo

        You are commenting using your Google+ account. Log Out / Change )

        Connecting to %s

        %d bloggers like this: