10 things that cause plaque
Your teeth are live human tissue , so they
need your attention: Plaque – is bacterial buildup
residing in the filmlike substance on your teeth — causing decay
which can lead to periodental disease – which inflames gums and
destroys supporting tissues such as ligaments and bones which leads
to loose and eventually lost teeth.
- Poor
personal oral hygiene (Brush 2x a day with a soft bristled
toothbrush floss at least once) - Lack of
Professional Care (2x a year if not more) - Smoking Tobacco -smoking affects blood supply that feeds
your gums, increasing the incidence and severity of periodontal
disease. - Poor nutrition and lack of vitamin
supplementation. - High levels of
stress - Degenerative Disease like Diabetes,
Hypertension, Arthritis puts someone at greater risk for
periodental disease - Changing hormones during
pregnancy an also affect a woman’s response to disease. So it’s
especially important to get regular professional care throughout
pregnancy. - Too much Sugar – We know that sugar
is a super fuel for bacteria that produces acids and enzymes So the
american dental association recommends you either cut down on the
sugar or get it out of your mouth before causes any more
trouble. - A dirty toothbrush Wash your
toothbrush once in a while in the dishwasher or place it in a cup
of mouthwash. Let your toothbrush dry completely after each
brushing. - Sharing your Toothbrush. Don’t
share your toothbrush with anyone.
Whether it’s
quitting smoking, reducing stress, reaching your healthy
weight, getting enough sleep or eating more nutritious food,
many healthy lifestyle habits will cut your odds of periodontal
disease or at least slow its progression. Contact your dentist if
you see signs of periodontal disease: red, sore, or bleeding
gums.
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